I Hate Notifications

I hate them so much, I have completely eradicated them from my life. Here’s how:

• I have zero notifications set up on all of my computers.
• My phone is almost always on slient (except for calls)
• I often don’t have a web browser open. When I do, I generally 2 or 3 tabs open at most.
• I never keep any messaging apps open or running.
• When I do send a message, I close the tab and read responses when I feel like it.

Overall, this has helped my anxiety a ton, and I can focus a lot better.